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La conducta responsable

El consumo de alcohol, tabaco y otras drogas suelen relacionarse con formas de ocio y, en ocasiones, se consumen por cierta presión social, debido principalmente a que los amigos y amigas también lo hacen. La adolescencia es una fase en la que los amigos y amigas adquieren mucha importancia y el grupo suele tener una gran influencia y presión en uno mismo. Por ello, es necesario tomar tus propias decisiones, en beneficio de tu salud. Recuerda los efectos y consecuencias que el consumo de tabaco, alcohol y drogas tienen en el organismo del ser humano. Es, por ello, necesario conocer que existen otras formas de disfrutar de un ocio más saludable y que conlleve menos riesgos, especialmente, para la salud. 

Grupo de amigos
fancycrave1 . Grupo de amigos (Pixabay License)

Según la RAE alguien responsable es quien “pone cuidado y atención en lo que hace o decide”. En este sentido, tener una conducta responsable sería comportarse de forma cuidadosa y poniendo atención en aquellas decisiones que tomamos, ya que éstas tienen consecuencias que pueden resultar negativas para nosotros y nosotras. Dicho de otro modo, de nuestras decisiones y formas de divertirnos de una manera más o menos saludable se generarán una serie de consecuencias y efectos negativos para nosotros mismos.

¿Qué es el ocio? El ocio es la forma de ocupar el tiempo libre, ya sea mediante actividades organizadas o sin ellas. Un ocio saludable, en cambio, sería ocupar ese tiempo libre de forma voluntaria mediante actividades que resulten beneficiosas a nivel personal y social y además sirvan para entretener. En este caso, la persona decide cómo divertirse y obtiene un beneficio de su elección, eliminando los riesgos de optar por otras formas de ocupar el tiempo libre que ocasionan consecuencias negativas para la persona (como hemos podido observar en el anterior recurso con el consumo de tabaco, alcohol y drogas).

Personas jugando en la playa
Peggy_Marco . Personas jugando en la playa (Pixabay License)

¿Qué alternativas existen para poder desarrollar un ocio saludable? Existen una variedad de actividades deportivas como, por ejemplo, practicar fútbol, baloncesto, balonmano, natación, patinaje… Muchas de estas actividades son de carácter grupal, especialmente interesante, teniendo en cuenta la importancia que las relaciones y el grupo adquieren en la adolescencia. Asimismo, también existen actividades de tipo cultural como puede ser ir al cine, leer libros, asistir a talleres de dibujo o fotografía… O actividades de relación social como salir a un parque, ir al monte, jugar a juegos de mesa o practicar algunas de las actividades anteriormente señaladas.

Además de conocer las actividades de ocio saludables existentes, es necesario que conozcas la importancia de relacionarse de forma adecuada con los demás. La adolescencia es un momento muy importante en el desarrollo de las personas, donde las relaciones y las habilidades de comunicación adquieren un gran protagonismo. Para ello, resulta interesante que conozcas lo siguiente:

Empatía

Ser empático es intentar ponerse en el lugar de la otra persona, para poder comprender y entender cómo se siente. 

Amigas abrazándose
Anemone123 . Amigas abrazándose (Pixabay License)

Asertividad

Actuar con asertividad permite expresar los sentimientos, emociones y opiniones de manera pacífica y tranquila, sin adquirir actitudes hostiles o agresivas.

Personas hablando
giselaatje . Personas hablando (Pixabay License)

Tolerancia

Mostrar tolerancia y respeto a los demás facilita las relaciones entre personas diferentes.

Grupo de personas en la calle
Carola68 . Grupo de personas en la calle (Pixabay License)

Normas de convivencia

Respetar las normas de convivencia supone reducir los conflictos entre iguales.

Convivencia
4in. Convivencia (Pixabay License)

Autoestima

Es importante conocer y aceptar nuestras fortalezas y limitaciones ya que ello nos permitirá desarrollar nuestra autoestima, la cual será muy necesaria para mantener una relación saludable con los demás y con nosotros mismos y mismas.  

Autoestima
geralt . Autoestima (Pixabay License)

Pregunta Verdadero-Falso

Pregunta 1

El consumo del alcohol puede relacionarse con una forma de ocio.

Pregunta 2

En la adolescencia no se da importancia a las relaciones con los amigos, ya que éstos no suelen tener influencia en las decisiones que se toman.

Pregunta 3

Actuar de forma responsable implica comportarse de forma cuidadosa pero sin poner atención en las consecuencias que pueden resultar.

Pregunta 4

El ocio únicamente es la forma de ocupar el tiempo libre mediante actividades organizadas y planificadas.

Pregunta 5

El ocio saludable supone ocupar el tiempo libre de forma voluntaria para obtener beneficios a nivel personal y social.

Pregunta 6

Mediante la empatía puedes ponerte en el lugar de otra persona, aunque no entiendas cómo se siente.

Pregunta 7

La asertividad permite expresar emociones y opiniones de manera pacífica, aunque puedes adquirir una actitud hostil mientras te expresas.

Pregunta 8

Conocer nuestras fortalezas y limitaciones nos permite desarrollar una correcta autoestima.

Ponte a prueba

¿Cuánto sabes sobre la conducta responsable? Elige la respuesta correcta

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Adivina

2

En esta actividad vas a comprobar qué sabes sobre la conducta responsable. Observa las letras, identifica y rellena las palabras que faltan. Recuerda poner las tildes adecuadamente o perderás una vida.

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¿Cuánto sabes?

Rellena los huecos del siguiente texto.

Una conducta es comportarse de forma cuidadosa y poniendo atención en aquellas decisiones que tomamos, ya que éstas tienen consecuencias que pueden resultar para nosotros y nosotras.

Un ocio , en cambio, sería ocupar ese tiempo libre de forma voluntaria mediante actividades que resulten a nivel personal y social y además sirvan para entretener.

La es un momento muy importante en el desarrollo de las personas, donde las relaciones y las habilidades de comunicación adquieren un gran protagonismo.

Ser es intentar ponerse en el lugar de la otra persona, para poder comprender y entender cómo se siente.

Actuar con permite expresar los sentimientos, emociones y opiniones de manera pacífica y tranquila, sin adquirir actitudes hostiles o agresivas.

Es importante conocer y aceptar nuestras fortalezas y limitaciones ya que ello nos permitirá desarrollar nuestra , la cual será muy necesaria para mantener una relación saludable con los demás y con nosotros mismos y mismas. 

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Piensa, argumenta y presenta

Hasta ahora habéis visto qué es la conducta responsable y cómo puedes desarrollar un ocio saludable. En esta ocasión, vas a pensar en posibles actividades de ocio saludable que podrías recomendar a un amigo tuyo que quiere cambiar de amigos porque se siente atraído por un ocio basado en el alcohol durante los fines de semana. Intenta realizar un plan de actividades variadas en las que tengan cabida actividades de distintos tipo (deportivas, de carácter social y cultural). Recuerda que puedes utilizar algunas de las actividades que aparecen en el texto que has trabajado. Para que resulte más convincente puedes utilizar imágenes obtenidas en el buscador que Internet que consideres más conveniente.

Niña buscando información en internet
zapCulture . Buscando información en internet (Pixabay License)

Para realizar esta reflexión y argumentación, puedes utilizar Internet para obtener dichos argumentos (además de los que tú mismo/a puedes elaborar). Te proponemos una serie de consejos que pueden resultarte muy útiles para tu propósito:

  • Introduce en el buscador las palabras adecuadas.
  • De entre las opciones que encuentres, selecciona aquella información que consideres que más se adapta a las actividades que quieres destacar. 
  • Realiza un primer borrador donde recojas los datos o argumentos más relevantes. Puedes hacerlo en el cuaderno o en formato digital (por ejemplo, Google Drive). 
  • Busca y selecciona material visual que sirva de soporte a tu planificación.

Una vez concluida tu argumentación, realiza una presentación de la misma, en la que señalarás los argumentos más interesantes la misma. Para ello, resulta más enriquecedor si acompañas el texto con imágenes y ejemplos que ayuden a complementar la información que va a proporciona tu argumentación. Para que tu trabajo sea mucho más atractivo recomendamos que realices una presentación digital utilizando herramientas como, por ejemplo, Google Drive, Canva, Genially o Power Point.

Una vez terminada la presentación expondremos nuestro trabajo en clase.

    Ponte a prueba

    2

    Has completado el itinerario sobre la salud y las sustancias tóxicas. ¿Cuánto sabes? ¿Serías capaz de superar esta última prueba de "Pasapalabra" sobre este itinerario?

    Observa las letras, identifica y rellena las palabras que faltan. Ten cuidado con las tildes, si no acentúas correctamente las palabras tus respuestas no se darán por correctas.

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    0123456789101112131415161718192021222324252601234567891011121314151617181920212223242526
    Su navegador no es compatible con esta herramienta.