What is your level of Wellness?
Let's start by checking the text. Do you remember all the vocabulary?
Let's look for wellness
1 - 2 - 4 and together
Task
Think about your daily routines and colour the sections of the wheel according to your wellness. Reflect on your degree of happiness compared to that of the inhabitants of Okinawa. To help you with this, you will have to colour the Wellness Wheel according to how often you do the following activities:
- Eat vegetables, legumes and fruits.
- Participate in community activities.
- Spend time in contact with nature.
- Spend time outdooors.
Then, share your answers in pairs. After that, one of you will present your information to the group while the other one writes everything on the collaborative wall.